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睡眠与健康英文

时间：2023-04-12 23:19:10 下载该word文档

"Adequatesleep,donotstayuplate,sleephealthfrom"thisisthescientistsrecentlyproposedview.Nosleepisnothealthy,sleepisthepaceoflifeisanimportantcomponentinthe.Lackofsleep,notonlyconsumethebodynottosupplement,butbecauseoflackofsynthetichormones,cancauseenvironmentalimbalanceinthebody.Moreimportantly,sleeparoundthebody'simmunefunction.Scientistsbelievethat,ifyouwantyourownhealth,wemustre-examinetheroleofsleeponhealth.Oftenstayupallthroughthenight,ortoplaycards,watchTV,isdetrimentaltohealth.TheUnitedStatesUniversityofFloridaimmunologistprofessorBerryDabiresearchgroupmadeaseriesofresearchonsleep,hypnosisandimmunityofthehumanbody,andconcludedthat:"sleepcaneliminatefatigue,causesthebodytoproducenewvitality,andenhanceimmunity,resistancetodiseaseiscloselyrelatedtothe".ResultsshowthattheprofessorDarbyself-hypnosistrainingon28testpersonnel,mesmerize,afterthesubjectsbloodTlymphocytesandBlymphocytesweresignificantlyincreased,andthesetwokindsofcellsaremainforceofhumanbodyimmunity.Thescientistsalsofound,thehypnoticsubjectsinthedailypressurebeforetheshowmoreself-confidence,self-esteemandindependentability.Inaddition,thenightof10to2am,ismostactivecellnecrosisandneonatalbody,donotsleep,cellthenewsupersedestheold.Willbeaffected,peoplewillaccelerateageing.Longtimestayuplateandlackofsleep,evenifthenextpatch8hoursofsleep,butalsodifficulttorecovertheloss.However,thementalworkerspronetoinsomnia,insomnia,makespeoplefeelfatigueandanxiety,fearofinsomniacanaffecthealth.Infact,healtheffectscan
notsleep,butanxiety.Anxietywouldhindertherest,makepeoplefallasleepmoredifficult.Accordingtophysiologistsobservation,notsleepjustrelaxmuscles,eyesclosedstaticbed,notmuchdifferencebetweenenergyandproduceharmfulsubstancesconsumedbytheorganismandsleep.So,don'tanxiety,insomniaandmagnanimous,itisimportanttofindthecausesofinsomnia.Manycausesofinsomnia,anxiety,depression,pain,diseaseandexcessivefatigue,sleepenvironment(suchasnoise,bright,hot,cold,beddingoruncomfortablepillowetc.willaffectthesleep.Preventionofinsomnia,inadditiontotrytoeliminateoravoidthecausesofinsomnia,probeforesleepdonotdrinktea,coffee,don'tdrinkalcohol,don'tsmoke,don'twatchthriller,TV,inordertoavoidexcessiveexcitementsleepinfluence.Itisworthtorecommendtoyou,beforebedtimehotbath,footbath,thendrinkacupofhotmilk,tosleepgood.Whennecessary,undertheguidanceofadoctortakingdrugstohelpsleep.

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