第一集 Footsteps 《脚步》中出现的美食：

Honey shortening

酥油蜂蜜

Honey-glazed eel

蜂蜜鳗鱼

Spicy sausage

麻辣香肠

Lantian 'belt' noodles

蓝田裤带面

Stewed mudskippers

清炖跳跳鱼

Pancake roll stuffed with scallions

煎饼卷大葱

Leishan fish sauce

雷山鱼酱

Chaozhou spring roll

潮州春卷

Quanzhou radish rice roll

泉州萝卜饭

第二集 Heart's Message 《心传》中出现的美食：

Fried beef dumpling

牛肉锅贴

Double cooked pork slices

回锅肉

Rapeseed Oil

菜籽油

Fried rice crust

油炸锅巴

Red oil

红油

shredded pork with garlic sauce

蒜泥白肉

Pig ears dressed with sause

凉拌猪耳

Chongqing small noodles

重庆小面

Suzhou noodles stewed in first-time soup

苏州头汤面

Hanging noodles

挂面

Glutinous rice rolls

糯米卷

Suzhou-style little diamond cakes

苏式小方糕

Red date paste cake

枣泥拉糕

Fern Root Cake

蕨根糍粑

Boat pastry

船点

Oyster omelette with tapioca starch

蚝烙

Dried beancurd threads in consomme

烫干丝

Bone-free fish

脱骨鱼

Three-nested Duck

三套鸭

Chicken, mushroom, ham threads in consomme

扣三丝

Flash fried river shrimp

油爆河虾

Eel Clay Pot

黄鳝啫啫煲

第三集 《时节》Seasons美味菜名双语对照：

雷笋炒肉丝

Thunder bamboo shoots fried with shredded pork

笋干炖鸡

Stewed chicken with dried bamboo shoots

铁锅炖鱼

Fish and tofu stewed in iron pot

咸肉蒸黄泥拱竹笋

Steamed bacon with Huang-ni-gong bamboo shoots

榆钱饭

Elm seeds meal

九层皮

Nine-layer cake

紫苏炒青蛳

Purple perilla fried with spiral shell

玛仁糖/切糕

Xinjiang nut cake

抓饭

Xinjiang hand pilaf

虾子小刀面

Sliced Noodles with shrimp roe

桂花糯米藕

Steamed lotus root stuffed with sweet sticky rice

板栗烧鸡

Braised chicken with chestnuts

老鸭雁来蕈

Old duck stewed with lactarius deliciosus